SOMETHING ABOUT BANANA

After you read this you will never look a banana in the same way again.
Banana actually can overcome or prevent a substantial number of illness and condition which are:-
1. Depression
Banana contains tryptophan, a type of protein that the body converts into serotonin that can make you relax. It improves your mood and generally makes you happier.

2. Ulcers
Due to banana soft texture and smoothness it can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

3. Smoking
Banana can help people that are trying to stop smoking because it contain B6, B12 as well as potassium and magnesium which help body recover from the effect of nicotine withdrawal.

4. Stress
When we stress, our metabolic rate increase and reduce our potassium levels. So, banana can help rebalanced it because it contain potassium which is vital mineral. Potassium helps normalize the heartbeat, sends oxygen to the brain and regulates our body’s water balance.